Benefits and Advantages of Sports Massage

Sports massage is a procedure relevant to people who lead an active lifestyle or engage in professional sports. It helps to recover both physically and psychologically. The main emphasis is on working with the soft tissues – their recovery, correction and treatment.

Increased physical activity is most often associated with an increased risk of injury and health problems, so for professional athletes massage for men is not only a recommended procedure, but also necessary.

The positive properties of massage are manifested in the following:

• Acceleration of metabolism.
• Improvement of blood circulation and lymph flow, removal of toxins.
• Stimulation of nerve endings and soothing the nervous system.
• Increase or decrease the tone and length of the muscles.
• Helping to prepare for competition from a psychological point of view.

During training, runners work on endurance and put the heaviest stress on the body. From a physiological standpoint, massage can relieve tension in muscles, joints and ligaments, as well as reduce pain from tension, help relax, reduce anxiety and even tone the body.

What is a Sports Massage Like and How is It Different from Other Types of Massage?

A classic massage helps to revitalize the body and relax by engaging all the muscles. A sports massage is somewhat similar to a classical massage, but differs in focus and specific techniques. So, if the trainer notices that the runner has clogged muscles, he gives recommendations for massage with this fact in mind. This is due to the fact that the needs in preparing the athlete’s body for competition directly affect the result.What is a sports massage like and how does it differ from other types of massage?

A classical massage helps the body recover and relax by engaging all the muscles. A sports massage is somewhat similar to a classical massage, but differs in focus and specific techniques. So, if the trainer notices that the runner has clogged muscles, he gives recommendations for massage with this fact in mind. This is due to the fact that the needs in preparing the athlete’s body for competition directly affect the result.

In general, during both sports and classical massage:

• Blood flow is increased, which helps to increase the tone of blood vessels and capillaries, the removal of toxins, and the prevention of thrombosis and varicose veins.
• The skin is oxygenated, rejuvenated and cleansed of keratinized particles.

When Should I Sign Up for a Sports Massage?

It is best to plan a visit to the massage room the day after the race, because you need to give the muscles some time to recover on their own, or immediately at the finish line. Sometimes it is acceptable to go for a massage as early as 2-3 hours after training, or to schedule a session for the weekend.

If the athlete is preparing for competitions, massage Dubai can be included in the daily routine on a weekly basis, it is believed that in the first stage of training once a week may be enough. The closer the competition, the more often you can allow yourself a massage, because the muscles are under increasing stress and strain, and psychologically the athlete needs to remain balanced and calm. Massage should be seen as a way of taking care of yourself: if you feel the need – do not put off a session for later.